Pilates: focus on good movement and posture in our Pilates Studio. Mobilise joints and use your body more efficiently to reduce aches and pains. Conserve energy, become body aware and feel a difference.
Wear comfortable fitness attire, something you can easily move your body in. Staying hydrated during and after your class is important, so bring a water bottle. Mats are provided and if you would like to bring your own then please do.
01795 534113
contact@kessonphysio.co.uk