Build up your strength and fitness. Ease the pain. Exercise programmes designed to get back to doing the things that you want to do.
Lower Limb: Initial exercise screening and expert Physio introduction to the programme of exercises. Progress these functional exercises tailored for you to achieve your goals.
Better Balance: A strength and balance falls prevention group. An initial falls assessment followed by education and exercises, designed to prevent falls and associated injuries.
Back Pain Group: For people who live with persistent pain. Learn the benefits of self managements and overcome daily problems. How to work effectively with your doctor and Phyiotherapist.
Wear casual clothing and trainers that you are comfortable to exercise in and are not restrictive to your movement. There are rooms you can get changed in. Bring a water bottle to keep hydrated during exercise.
Currently injured? Call now and get back on the tee!
Call to arrange an initial consultation and set up an individual program.