Sleep Masterclass – Thursday 20th April

March 22, 2023

 

Is sleep a priority for you?

It should be, sleep’s an important part of the health equation. As women there can be so many reasons that we experience broken sleep.

Work and home pressures, anxiety, the cries of babies and young children, body temperature changes, pain and trips to the loo can all cause broken sleep through the years.

To help you get the night sleep you deserve we are hosting an evening of ground-breaking education, inspirational speakers and networking drinks you won’t want to miss!

As a women only event, we will be talking about all things sleep. The importance of it, how much is enough, how to set yourself up for a great night’s sleep and troubleshooting those issues that can keep us awake at night.

You will have the opportunity to ask our experts any questions you have about your sleep issues, we will share sleep trends and strategies.

We will be joined by Women’s Health medical professionals, nutritional, fitness experts and companies who are passionate about empowering women and helping them become the best version of themselves.

You’ll then be able to mingle and connect with fellow women in your community. Build your sisterhood whilst enjoying locally produced drinks and nibbles.

Agenda:

17.45-18.00 Arrival – Grab your name tag, a drink and get ready for the expert panel.

18.00-18.15 Welcome – Denise Kesson will welcome you to our first in a series of Women’s Health Masterclasses.

18.15-19.00 Panel Discussion – Our expert panel will answer questions that were emailed in before the event with a chance to open up questions to the floor.

19.00- 19.20 Meditation – Take a moment to be in the present and set yourself up for a great night’s sleep.

19.20-20.30 Networking Drinks – Enjoy drinks and light bites whilst making new connections and friends.

The Venue: Kesson Physiotherapy, 2 Jubilee Way, Faversham, Kent ME13 8GD.  The event will be hosted in the wellness studio. Our team will be there to greet you and check you in.

Speakers:

Caroline Baker – GP

Joanna Pease – Women’s Health Physio

Holleen Wagner – Fitness Expert

Virginia Hills – Nutritionist

Please email contact@kessonphysio.co.uk (subject heading SLEEP Masterclass) with your name, telephone number and correct email for correspondence, to register your interest for a free ticket.