Kesson Physio

FITNESS
Classes

Fitness Studio Classes

We provide a range of Fitness Classes in our Studio. Our patients place different demands on their bodies, depending on their lifestyle. Each class is led by a fitness expert and designed to deliver targeted results.

From stretch, balance and flex to strength, sweat and fun, we have a class for you.

CLASS TIMETABLE

Monday
Spin

Charlie

6:45 - 7:45

Metafit

Holleen

18:30 - 19:00

Book with Holleen
Kettlercise

Holleen

19:00 - 19:45

Book with Holleen
Tuesday
Lower Limb Rehab

Saffron

10:00 - 11:00

Pilates

Saffron

11:30 - 12:30

Metafit

Holleen

17:15 - 17:45

Book with Holleen
Spin

Charlie

18:15 - 19:15

Wednesday
Kettlercise Express

Holleen

12:15 - 12:45

Book with Holleen
Better Balance

Saffron

11:15-12:15

Pilates

Denise

18:00 - 19:00

Power Pilates

Denise

19:00-20:00

Pilates

Saffron

10:00-11:00

Thursday
Spin

Saffron

13:15 - 13:45

Pilates

Saffron

18:00 - 19:00

Yoga

Tracey

20:00 - 21:00

Spin

Saffron

19:00-20:00

Friday
Lower Limb Rehab

Saffron

10:00 - 11:00

Saturday
Kettlercise

Holleen

8:30 - 9:15

Book with Holleen

Our classes

Our patients wish to be active.  We tailor our Fitness Classes around their needs.  Our expert team of Physiotherapists and Personal Trainers are there to support and guide them every step of the way.

Conditioning

Stretch your body, develop balance and increase flexibility. Focus on strengthening, toning and conditioning. Create an aligned body so that you move better.

Fitness

Deliver a real cardio workout. Working your lungs, making you sweat. High energy and intense. Burn through those calories.

Wellbeing

Build up your strength and fitness. Ease the pain. Exercise programmes designed to get back to doing the things that you want to do.

Book your Physiotherapy appointment today

Call us to book your appointment at our newly renovated clinic in Faversham.