Kesson Physio



Pilates: focus on good movement and posture in our Pilates Studio.  Mobilise joints and use your body more efficiently to reduce aches and pains.  Conserve energy, become body aware and feel a difference.

Wear comfortable fitness attire, something you can easily move your body in. Staying hydrated during and after your class is important, so bring a water bottle.  Mats are provided and if you would like to bring your own then please do.

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