Kesson Physio



Kettlercise: transform and tone your body using a range of lightweight kettlebell exercise.  From high energy pulse raisers to targeting specific muscle groups such as abs, glutes, arms and thighs.

The body will definitely work up a sweat, so wear moisture-wicking clothes to keep cool and dry.  Normal trainers will work fine for most classes. Best bring a towel to keep you dry and a bottle of water to keep you hydrated.

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