Discover What Pilates Can Do for You – No Matter Who You Are!
We’re throwing our studio doors open on Saturday 20th September 2025 for a special Discovery Day and you’re invited!
Whether you’re curious about Pilates, want to understand how it could help you move better or simply fancy seeing what all the fuss is about – we’ve designed three very different sessions, where there’s something for everyone.
9:30am – Men’s Only EXPLORE Class + Q&A with Our Physio
If you’re a guy who thinks Pilates is “just stretching” – think again. This men’s-only session is designed to cut through the myths, show you how Pilates can build strength, improve flexibility, and reduce injury risk.
After the class, stick around for a 30-minute Q&A with Luke, our experienced physiotherapist, to get clear, practical answers to your movement and injury questions. No fluff – just solid, useful info you can take away and use.
Register your interest - Men only: https://www.eventbrite.co.uk/e/1540357032349?aff=oddtdtcreator
10:30am – 65+ EXPLORE Class + Q&A with Our Physio
If you’ve been feeling stiff, achy, or less steady on your feet, this class is for you. Our gentle, supportive session focuses on improving mobility, balance, and confidence in movement – all at a pace that feels comfortable.
Afterwards, our friendly physiotherapist Luke will host a relaxed Q&A, where you can ask about joint health, pain management, and safe exercise options. We’ll keep it easy-going, informative, and pressure-free – just a chance to explore what’s possible for your body.
Register your interest - 65+: https://www.eventbrite.co.uk/e/1541437654519?aff=oddtdtcreator
11:45am – EXPLORE Class + Prosecco & Nibbles
Fancy a fun, friendly Pilates taster followed by a little celebration? This one’s for you! We’ll guide you through a feel-good class that’ll leave you smiling, then invite you to stay for prosecco, tasty nibbles, and a chance to mingle. You’ll also have the chance to chat informally with Luke, our physiotherapist, if you’ve got questions about your body or movement goals.
Regoster your interest - Prosecco Celebration class: https://www.eventbrite.co.uk/e/1542114258259?aff=oddtdtcreator
Why Come Along?
Because Pilates really is for every body. Whether you want to improve strength, keep moving as you age, or simply try something new in a welcoming space, our Discovery Day is your chance to find out how we can help you move better to live better.