NEWS, articles and stories we think you’ll love.
You haven't necessarily done anything wrong and you haven't necessarily damaged your body. You haven't suddenly become old and the answer is unlikely to be to stop everything you're doing. However if... More
Don't Let Pain Make Your World Smaller | How to Build a Strong, Resilient Body This Summer Pain doesn't just affect your body – it can make your world... More
Summer is here and with it we start having the same conversations. Someone has spent the weekend gardening and their back has seized up. Someone has been away for... More
There’s a subtle shift that happens around this time of year. The clocks have changed. The days feel longer. You’re outside more. Walking a little further. Making plans. Maybe... More
Spring is a season of movement. Longer days, brighter weather, and the lure of gardens, walking trails, and family visits make this the perfect time to get outdoors and active... More
There’s a particular kind of frustration that comes after a setback. You were doing well. You felt stronger. More capable. More like yourself. And then something happened. A winter... More
Arthur’s Story: A Different Way Through Treatment Arthur always believed exercise was good for you. What he didn’t expect, after being diagnosed with liver cancer, was to... More
The Thursday Sessions - Your Thursday night out; movement, music & great energy What if we told you there’s a night out that’s good for you? A chance to... More
At Kesson Studios, we believe that movement is for everyone - at every stage of life. Getting stronger in later life isn’t about defying age, it’s about embracing it with... More
Kesson Christmas Gift Vouchers - Give the Gift of Healing, Movement & Wellbeing. Buy a Kesson Health & Wellbeing Gift Voucher this Christmas and receive 20% extra value.... More
When most people think of Pilates, they picture long stretches, calm breathing, and a room full of women - but did you know Pilates was originally created by a man,... More
Getting stronger after 65 isn’t about defying age it’s about embracing it with confidence. It’s about living life on your own terms, moving without fear, and doing the things that... More
Struggling with chronic pain? Discover how physiotherapy, movement and small lifestyle changes can help you heal, improve function and regain your life from persistent pain. More
Strong, stylish, and totally your vibe. Are you looking for something that feels just as good as it looks? More
If you’re craving a moment that’s just for you—without sacrificing your schedule or standards—welcome to Reformer Pilates at Kesson. More
Come and join us for a cuppa, a slice of something delicious and some good conversation, every day from 22nd to 26th September. More
We’re throwing our studio doors open on Saturday 20th September 2025 for a special Discovery Day and you’re invited! More
Canterbury Pride is here, and we’re celebrating in solidarity with the LGBTQ+ community! This June, Kesson Studios is more than just a place to move — it’s a space where every... More
Our new and inspiring partnership with one of Great Britain’s brightest young athletes: Charlotte Henrich. More
You’ve done something amazing — crossed that marathon finish line. Whether it was your first or your tenth, completing a race like that is no small feat. But now comes... More
If you spend most of your day sitting at a desk, you’re likely familiar with the nagging discomfort of lower back pain. Long hours of poor posture, lack of movement,... More
For golfers aiming to improve their game, consistency, strength, and flexibility are essential. Practice on the course refines technique, including off-course conditioning can be a game changer. Introducing Reformer Pilates... More
When you feel pain do you avoid those activities that make it worse or do you endure them and try and tough it out? More
Knee Pain is common. After back pain it is the second most common complaint our physios see. Luckily in most cases, knee pain settles down after simple treatments and can... More