FRESH Over 65s: Move Better, Live Better
At Kesson Studios, we believe that movement is for everyone - at every stage of life. Getting stronger in later life isn’t about defying age, it’s about embracing it with confidence. Our FRESH Over 65s classes enables you to live life on your own terms, moving without fear, and doing the things that make you feel like you.
Why Physio-designed Pilates Matters
Has your GP told you to ‘get active’ and do you know what that actually means? It is hard when you are nervous about your knees, unsure of where to start and worried about hurting yourself. Investing in your strength through physio-designed classes keeps you doing the things you love. And it is never too late to start.
Our FRESH Over 65s class
- Strengthens your core and posture – you stay independent.
- Improves balance and coordination – you can enjoy life without fear of falling.
- Increases flexibility and mobility – you keep moving freely.
- Supports long-term wellbeing – no slowing down in later life.
The FRESH Over 65s class is calm, welcoming and age-inclusive. You may worry you are too old, stiff or weak, but we’ve seen clients in their late 70s regain strength, balance, and confidence they thought was gone for good.
You don’t need to be fit to start. You just need to start! Book your spot today.
Meet Ella – Your Instructor
Ella has a degree in Sports Science. She understands how movement and strength training serves the body as it ages. She brings a reassuring, supportive presence to every class, knows how to encourage you to reach your potential while keeping sessions achievable and fun.
With Ella, every class is about progression, confidence, and celebrating what your body can do.
Come and try a class – see how FRESH Over 65s can work for you.
What Our Clients Say
“All the Kesson staff were friendly and helpful. My first class with Beth exceeded my expectations, and I feel confident to continue with Reformer training.” – Clare, 67
“Always leave having enjoyed my class. Such a lovely friendly place to come and tend to yourself.” – Julie, 68
“It’s different , A challenge for all ages , supervised and can be fun so something to look forward too!!” – Janice, 72
You’ve read their stories - now it’s your turn.
Let this be the moment you surprise yourself, move better than you expected, and show others what’s possible.
Age doesn’t define you. Your choices do. And at Kesson Studios we’re here to help you make movement a part of your story.
Bring your story to life and book in your first class